Hi, I’m Kristen — a spiritually grounded life coach who helps women find clarity, peace, and confidence to create lives that truly light them up.
I know what it feels like to wake up with a heaviness in your chest — going through the motions, wondering where your spark went. For years, I felt stuck in a cycle of stress and exhaustion.
As a new mom, I lost my balance completely — the sleepless nights and constant pressure finally caught up with me, and one night I found myself in the ER asking, “How did my life get so out of alignment?”
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At the early age of 16, I became inspired to learn everything that I could about human potential and the mind, body, spirit connection. Almost instantly, my life started to improve and unfold in miraculous ways.
But years later, when I needed to apply this knowledge the most it took a ‘back seat’ to stress and anxiety.
After having my first child, I began suffering from severe insomnia. For almost two years of not getting much sleep, my physical body and mental health fell apart and all of my spiritual and healthy habits seemed to slowly slip away.
One night, after a prolonged viral infection, I ended up in the ER at 3am. After having received a CAT scan of my brain to make sure I didn’t have meningitis, I remember looking over at my husband sleeping in the chair next to me and wondering, “How did my life get so out of balance?”
Knowing I needed some help, I reached out to a spiritual life coach. After a powerful session, I realized that I hadn’t been applying the knowledge and practice of self-healing that I had acquired over the past 15 years. If I wanted to get my life back in balance and heal myself, I was going to have to apply all that I knew to make it happen.
So, I came up with a specific plan to rebalance and realign my life by shifting my mindset, strengthening my spiritual practice, de-cluttering my environment, and revitalizing my body through clean eating and an enjoyable exercise routine.
By taking consistent action, within three months I was sleeping again, and it didn’t take long before I got back to who I knew myself to be; a strong, healthy, passionate and inspired woman.
As difficult as that time in my life was, I do know without a doubt in my body that I wouldn’t be where I am today without it, and for that I am forever grateful.
After that experience, I vowed to cherish each and every day of my life and continue to discover and nurture my highest self through all of life’s challenges.
Wanting to feel happiness and joy on a daily basis, I was no longer willing to wake up another day and dread what I was doing for work.
I had a deeper sense of purpose for my life and felt a burning desire to step into it.
So, I went back to school and left my job as a tenured high school teacher to follow my passion and become a life coach. The choice to leave my career and step into my life’s work was a choice that has given me freedom, abundance, and fulfillment, beyond my wildest dreams.
THE TRUTH IS…
When you live on purpose and remember who you are, life unfolds for you in miraculous ways.
If you’ve read this far, I first want to thank you. I hope we can build a relationship which will inspire you to go for it and live your dreams.
You deserve to open your eyes in the morning feeling energized, inspired, and aligned with your soul’s purpose.
If you’re ready to find clarity and start creating a life you love, I’d be honored to support you.
Your next step? Schedule a free 30-minute Clarity Call with me. Together, we’ll explore what’s possible for your next chapter.
You don’t have to figure it out alone. I’m here to walk with you.