I’m Kristen, a spiritually grounded life coach who believes that when you bring balance and awareness into your life, you can pretty much have anything that you want. I know that life isn't always peaches and cream. From losing my life balance as a new mom, to feeling stuck in an unfulfilling job for years, I've been there. But, the truth is that there’s a greater purpose to life’s challenges. There are lessons to learn and opportunities to be found. When you tune into who you really are at your core, you'll be able to create a life beyond your wildest dreams. Learn more…


At the early age of 16, I became inspired to learn everything that I could about human potential and the mind, body, spirit connection. Almost instantly, my life started to improve and unfold in miraculous ways.
But years later, when I needed to apply this knowledge the most it took a ‘back seat’ to stress and anxiety.
After having my first child, I began suffering from severe insomnia. For almost two years of not getting much sleep, my physical body and mental health fell apart and all of my spiritual and healthy habits seemed to slowly slip away.
One night, after a prolonged viral infection, I ended up in the ER at 3am. After having received a CAT scan of my brain to make sure I didn’t have meningitis, I remember looking over at my husband sleeping in the chair next to me and wondering, “How did my life get so out of balance?”
Knowing I needed some help, I reached out to a spiritual life coach. After a powerful session, I realized that I hadn’t been applying the knowledge and practice of self-healing that I had acquired over the past 15 years. If I wanted to get my life back in balance and heal myself, I was going to have to apply all that I knew to make it happen.
So, I came up with a specific plan to rebalance and realign my life by shifting my mindset, strengthening my spiritual practice, de-cluttering my environment, and revitalizing my body through clean eating and an enjoyable exercise routine.
By taking consistent action, within three months I was sleeping again, and it didn’t take long before I got back to who I knew myself to be; a strong, healthy, passionate and inspired woman.
As difficult as that time in my life was, I do know without a doubt in my body that I wouldn’t be where I am today without it, and for that I am forever grateful.
After that experience, I vowed to cherish each and every day of my life and continue to discover and nurture my highest self through all of life’s challenges.
Wanting to feel happiness and joy on a daily basis, I was no longer willing to wake up another day and dread what I was doing for work.
I had a deeper sense of purpose for my life and felt a burning desire to step into it.
So, I went back to school and left my job as a tenured high school teacher to follow my passion and become a life coach. The choice to leave my career and step into my life’s work was a choice that has given me freedom, abundance, and fulfillment, beyond my wildest dreams.


hen you live on purpose and remember who you are, life unfolds for you in miraculous ways.

If you’ve read this far, I first want to thank you.  I hope we can build a relationship which will inspire you to go for it and live your dreams.
You deserve to open your eyes in the morning and love your life.    
And there is a path to get there and it’s based on life balance, spiritual awareness, and mental clarity.   
So, be sure to take your next step and schedule a 30-minute complimentary coaching call with me.  We’ll discuss your goals, my coaching process, and if we’re a good fit to work together.  
Looking forward to getting you moving forward right away. 

Kristen Werblow, M.A., is a Certified Professional Life Coach, inspirational speaker, and writer.