Self-care Tag

28 Aug Top Tips for Deep, Restorative Sleep

Posted at 13:59h in Anxiety, Blog, Health by Kristen 2 Comments

For over 2 years, I struggled with insomnia that affected every area of my life. Getting to the root cause of my insomnia and resolving my sleep issues changed my life. In this video, I'll be sharing my top tips for deep restorative sleep. These tips worked for...

12 Jul Get On The “NO” Train

Posted at 11:04h in Blog, Business, Spirituality by Kristen 0 Comments

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10" css_animation=""][vc_column][vc_column_text] For years, I would say "yes" to almost everything (favors for friends and family, events, business invitations...