Blog

05 May

Posted at 02:33h in Anxiety, Blog, Meditation, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]One of the things I love most about yoga are the breathing exercises. When you’re anxious or stressed, a simple breathing exercise can easily get you back to center at any point throughout the day. In this week's...

20 Apr

Posted at 14:12h in Blog, Health, Inspiration, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]My spiritual practice is my lifeline. Honestly, I don’t think I could survive without it. It’s what helps me keep the faith in tough times and shift my perspective on what life dishes out, especially when it’s not...

22 Mar

Posted at 17:18h in Anxiety, Blog, Health, Inspiration, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]If you’ve ever dealt with anxiety, you know that it can be almost paralyzing at times. I can remember. At the same time, I also remember what helped me during those difficult times. In this week’s video, I’ll be...

11 Mar

Posted at 07:11h in Blog, Inspiration, Spirituality, Tidying by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]One of the first questions I ask a new client is, “Do you have a messy sock drawer?” It may sound like a silly question, but it’s not. Your sock drawer says a lot about what’s going on...

21 Feb

Posted at 02:33h in Blog, Inspiration, Relationships, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]Have you ever been absolutely sure that you were right about something only to find out you were wrong? Maybe you blamed your partner for moving your car keys, but then found them in your coat pocket...

08 Feb

Posted at 07:17h in Blog, Meditation, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]Last December, a group of family members deeply betrayed me. The betrayal sparked an anger inside of me so intense that I didn’t seem to have any control over it. Honestly, forgiveness didn’t seem possible to me -...

27 Jan

Posted at 12:25h in Blog, Meditation, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]I love the quote that Wayne Dyer often said, “You are a spiritual being having a human experience.” It’s true. And because you are both human and being, you have both a physical and an energetic body that...

11 Jan

Posted at 10:55h in Blog, Food, Health, Inspiration, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]In my last video, I talked to you about the kinds of foods you’ll want to eat if you want to increase your intuition, and be more connected to your authentic self, which is full of...

28 Dec

Posted at 09:53h in Blog, Food, Health, Inspiration, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text] Happy New Year! I hope it’s one of your best years EVER. As you set your goals for 2018, believe in yourself. And remember, you have access to a wisdom within you that creates worlds. This wisdom can help...

15 Dec

Posted at 12:10h in Blog, Inspiration, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]In my last post, I shared one of the most powerful ways that I received a message from spirit, which still impacts my life. Remember, at all points in time, spirit (God, the universe…) is always trying...