Meditation

05 May

Posted at 02:33h in Anxiety, Blog, Meditation, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]One of the things I love most about yoga are the breathing exercises. When you’re anxious or stressed, a simple breathing exercise can easily get you back to center at any point throughout the day. In this week's...

08 Feb

Posted at 07:17h in Blog, Meditation, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]Last December, a group of family members deeply betrayed me. The betrayal sparked an anger inside of me so intense that I didn’t seem to have any control over it. Honestly, forgiveness didn’t seem possible to me -...

27 Jan

Posted at 12:25h in Blog, Meditation, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]I love the quote that Wayne Dyer often said, “You are a spiritual being having a human experience.” It’s true. And because you are both human and being, you have both a physical and an energetic body that...

25 Sep

Posted at 21:24h in Blog, Meditation, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]For years, I tried to control the negative thoughts in my mind.  I remember getting so frustrated when I couldn't just shut them off, especially because I was constantly learning, "Thoughts are things."  "You become what...

11 Sep

Posted at 12:35h in Blog, Meditation, Spirituality by

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]Having a hard time letting go of something that's no longer serving you? It could be as simple as a negative belief ("Nothing ever works out for me.") or as difficult as a wounded heart. Imagine how much...