05 May How to Reduce Stress in Less Than 3 Minutes
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" side_padding="10"][vc_column][vc_column_text] [/vc_column_text][vc_empty_space height="50px"][vc_column_text]One of the things I love most about yoga are the breathing exercises. When you’re anxious or stressed, a simple breathing exercise can easily get you back to center at any point throughout the day. In this week's...