Why it’s not easy to shift negative thinking

For years, I tried to control the negative thoughts in my mind.  I remember getting so frustrated when I couldn’t just shut them off, especially because I was constantly learning, “Thoughts are things.”  “You become what you think about.”

At times, I would literally say, “STOP” inside of my head, but it never really worked.

I remember panicking and wondering, “What the heck?  I’m meditating and saying affirmations daily. Why can’t I just stop my negative thinking? Am I doing something wrong?”

If I only knew then what I know now…

We’re all going to have negative thoughts pop-up, and yes, it’s true that we don’t want them to create an unwanted reality.

But battling to make them go away, only makes them stronger.

Check out my video to learn the secret to shifting negative thinking.


Kristen xx



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